“Move On Motherf*cker (MOMF) is a modern, efficacious self-help tool kit designed to provide relief for people with common mental health issues surrounding depression, anxiety, low self-esteem, bad habits, and personal or work-related relationship problems. Readers will discover how to change and improve problematic behavior patterns and negative thoughts through a series of compelling vignettes, exercises, and self-reflections without getting lost in the weeds of therapeutic psychobabble. It’s a ‘hell-yes,’ hands-on, user-friendly approach to begin feeling empowered to get better.”
—Timothy Jay, PhD, professor of psychology emeritus at Massachusetts College of Liberal Arts, and author of Why We Curse 

“Honest, salty self-talk can be a true balm for anxiety, shame, sadness, and despair. So take it from one motherf*cker to another: move on, and read this book!”
—Sarah Knight, New York Times bestselling author of Calm the F*ck Down 

“MOMF is like that blunt friend who calls you on your sh*t and puts things into f*cking perspective. Using humor, a lot of profanity, and the foundation of cognitive behavior therapy (CBT), Eckleberry-Hunt’s book guides readers through a reality check, and teaches them to change the voice of negativity and doubt to that of a motherf*cker who is ready to kick ass! This is a readers guide to self-empowerment!”
—Britt A. Nielsen, PsyD, ABPP, associate professor of psychiatry and psychology at The MetroHealth System and Case Western Reserve University