Close Your Eyes, Sleep
Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self-Hypnosis
by Grace Smith
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Dec 29 2020 | Archive Date Dec 01 2020
Talking about this book? Use #CloseYourEyesSleep #NetGalley. More hashtag tips!
Description
You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear.
Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest.
The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.
Available Editions
| EDITION | Other Format |
| ISBN | 9781950665037 |
| PRICE | $16.95 (USD) |
| PAGES | 250 |
Links
Featured Reviews
Mark K, Educator
Grace Smith’s Close Your Eyes, Sleep is a down to earth and informative book that will help you finally get the sleep you need. With insights from science and practical exercises you will not only be informed but you will know precisely how to get a good night’s sleep. I definitely recommend this book!
Natalie H, Reviewer
I received an advance reader copy of this book to read in exchange for an honest review via netgalley and the publishers.
Close your eyes, sleep is an amazing guide to helping reprogram your mind to enable you to fall asleep easier and have a much more relaxing and rejuvenating sleep.
This book guides you every step of the way using safe self-hypnosis. I have read through the whole book and am not going through it again slowly following all the steps.
Grace so kindly sent me the app to use for free to accompany this book which I am more than grateful for.
I love the pages of weekly sheets to fill in as you go along. I have the pdf version of this book so cannot fill them in but this would be most useful to people reading the paper format.
I can't wait to finish this journey and sleep better.
Readers who liked this book also liked:
Sostenes B. Lima, LCSW; Erica Lima, LCSW
Health, Mind & Body, Self-Help
Casey Caston; Meygan Caston
Parenting & Families, Self-Help
Richard Schwartz, Ph.D.
Health, Mind & Body, Parenting & Families, Self-Help
Tanis Allen, LMSW, ACSW
Health, Mind & Body, Self-Help
Ron L Deal; Nan Deal; Terry Hargrave; Sharon Hargrave
Christian, Health, Mind & Body, Parenting & Families
James Hollis, Ph.D.
Health, Mind & Body, Religion & Spirituality, Self-Help
Sheryl Lisa Finn, MA; Sheryl Paul
Health, Mind & Body, Science, Self-Help
