The Growth Mindset Workbook for Teens
Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential
by Jessica Schleider; Michael C. Mullarkey; Mallory L. Dobias
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Pub Date May 27 2021 | Archive Date Apr 01 2021
New Harbinger Publications, Inc. | New Harbinger
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Description
Learn how changing your mindset can change your life!
Do you ever give up when things are difficult? Sometimes we all say things like, “I’m bad at math, so there’s no point in studying” or “I can’t change—so why bother trying.” This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you’re not good at something.
On the other hand, a growth mindset is a way of viewing yourself and the world that says, “I may not know how to do this now, but with effort, I can learn.” People with a growth mindset believe they can learn from challenges and setbacks—that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset?
Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the way you think, so you can change your life. You’ll learn powerful, proven-effective skills for coping with difficult feelings—including sadness, worry, and anger. And, most importantly, you’ll find the tools you need to transform a fixed mindset into a growth mindset, make change happen, and reach your highest aspirations.
If you want to go from “No, I can’t do it,” to “Yes, bring it on!” this workbook will show you how to build a growth mindset and boost your confidence, so you can be your very best. Look out, world!
Advance Praise
“This workbook is an exciting offering that leverages decades of research on people’s innate power to change. Written by a team of rising stars, this workbook uses easy-to-understand language and includes many real-world examples and helpful exercises. There is something here for all teens who wish to realize their dreams, design their futures, and become the best version of themselves.”
—Bruce F. Chorpita, PhD, professor of psychology at the University of California, Los Angeles; president of PracticeWise, LLC; and coauthor of MATCH-ADTC
“This is a terrific, engaging, much-needed, and practical workbook that will equip teens with powerful tools to reach their full potential. Youth will find using this book appealing, relevant, and accessible. It is full of interactive activities and thought-provoking exercises. Individuals of all ages will find this book beneficial for developing essential lifelong skills for thriving and surviving in a complicated world.”
—Golda Ginsburg, PhD, professor of psychiatry at the University of Connecticut School of Medicine
Available Editions
| EDITION | Other Format |
| ISBN | 9781684035571 |
| PRICE | £14.99 (GBP) |
| PAGES | 192 |
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