Yoga Nidra Meditations
24 Scripts for True Relaxation
by Julie Lusk
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Jun 08 2021 | Archive Date Apr 30 2021
Llewellyn Worldwide, Ltd. | Llewellyn Publications
Talking about this book? Use #YogaNidraMeditations #NetGalley. More hashtag tips!
Description
Enjoy Pure Bliss and True Relaxation with Yoga Nidra
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.
As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
A Note From the Publisher
This file may not render optimally for all Kindle reading devices.
Available Editions
| EDITION | Other Format |
| ISBN | 9780738764795 |
| PRICE | $19.99 (USD) |
| PAGES | 304 |
Readers who liked this book also liked:
Silvia Moreno-Garcia
Historical Fiction, Literary Fiction, Sci Fi & Fantasy
Jodi Picoult; Jennifer Finney Boylan
General Fiction (Adult), Literary Fiction, Women's Fiction
