The Book of Overthinking
How to Stop the Cycle of Worry
by Gwendoline Smith
Narrated by Liza Seneca
This title was previously available on NetGalley and is now archived.
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Pub Date May 10 2022 | Archive Date May 10 2022
Andrews McMeel Audio | Andrews McMeel Publishing
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Description
Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.
She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.
Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
Available Editions
| EDITION | Other Format, Unabridged |
| ISBN | 9781524877132 |
| PRICE | $11.99 (USD) |
| DURATION | 2 Hours, 30 Minutes, 7 Seconds |
Featured Reviews
Amanda P, Reviewer
Thank you to NetGalley and Andrews McMeel Publishing for granting me early access to this audiobook!
Gwendolyn’s Smith takes you on a discovery of worrisome overthinking, cognitive behavioral therapy, and leaves you with tools and strategies to put into practice when you experience the worrisome overthinking spiral and thought viruses.
As someone with generalized anxiety disorder, this book was not only enlightening on why I think how I think, but it also helped me realize things I can do every day to rationalize and actualize my thinking, and consequently, my behavioral and biological response.
I definitely would recommend this book to not just people with anxiety, but to anyone wishing to change their thinking for the better.
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