DBT Skills for Teens with Anxiety
Practical Strategies to Manage Stress and Strengthen Emotional Resilience
by Atara Hiller, PsyD
This title was previously available on NetGalley and is now archived.
Buy on Amazon
Buy on BN.com
Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date May 02 2023 | Archive Date Mar 04 2024
Zeitgeist | Zeitgeist Young Adult
Talking about this book? Use #DBTSkillsforTeenswithAnxiety #NetGalley. More hashtag tips!
Description
Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.
Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.
· SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions
· STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand
· 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family
· BONUS TRACKERS AND TEMPLATES to create your own cope-ahead plans and custom DBT tool kits
Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.
· SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions
· STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand
· 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family
· BONUS TRACKERS AND TEMPLATES to create your own cope-ahead plans and custom DBT tool kits
A Note From the Publisher
It means the most to us when you share your review on a retailer platform. Please share your reviews on Amazon.
It means the most to us when you share your review on a retailer platform. Please share your reviews on Amazon.
Readers who liked this book also liked:
Sounds Like a Plan
Pamela Samuels Young; Dwayne Alexander Smith
Multicultural Interest, Mystery & Thrillers, Romance
Pamela Samuels Young; Dwayne Alexander Smith
Multicultural Interest, Mystery & Thrillers, Romance
The Third Act of Theo Gruene
Talya Tate Boerner
General Fiction (Adult), Literary Fiction, Women's Fiction
Talya Tate Boerner
General Fiction (Adult), Literary Fiction, Women's Fiction
