My Brain Has Too Many Tabs Open
Untangle Your Relationship with Tech - Revised and Updated
by Tanya Goodin
This title was previously available on NetGalley and is now archived.
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Pub Date Oct 03 2023 | Archive Date Jul 11 2023
Quarto Publishing Group – White Lion | White Lion Publishing
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Description
‘Are you tired of feeling overwhelmed by your digital life? Do you long for a healthier, happier relationship with technology? Look no further. In this captivating self-help toolkit, Goodin expertly navigates the complexities of our digital age, offering invaluable insights, thought-provoking dilemmas, and practical solutions to help you reclaim control.’ Vex King
For anyone who has lost their way in the online world, digital detox expert Tanya Goodin offers a tech-versus-life toolkit to deal with the escalating consequences of harmful habits.
This book examines 24 personal stories of people wrestling with common technology problems, from a little girl yearning for her mother to put down her phone, to a taxi driver concerned about his son’s gaming addiction.
Learn how to recognise and label dependent behaviours – both of yourself and others – and find simple, easy solutions in this book.
Available Editions
EDITION | Other Format |
ISBN | 9780711264281 |
PRICE | $11.99 (USD) |
PAGES | 224 |
Available on NetGalley
Featured Reviews
This book was definitely eye opening. I enjoyed the way the book is setup, making it an easy read. It shows all the problems we have with the internet and our phones and what we can start doing to fix them.
If you use the internet even semi-regularly, read this book. If you love someone who uses the internet semi-regularly, read this book. If you don’t even use all the internet all that much, read this book. I’m 99% certain you won’t regret it.
Thanks to NetGalley for the ARC. All opinions are my own.
I was a kid whose parents strictly limited their use of the internet, and even television, so I’ve grown up as someone who doesn’t use sites like Instagram, Twitter, and Facebook. I had foolishly thought that this provided me with some medium of distance and safety from the dangers of the internet. I have, in some part, been mistaken. This book was a eye-opener, because not only did I relate to many aspects of it more than I want to admit, I also saw parents, family, friends, and even acquaintances in its pages.
This is a wonderful read, and I say this as a person who doesn’t really read nonfic all that much. The chapters are short but impactful, facts and statistics and stories all blended together into genuinely intriguing and informative pages that aren’t confusing or boring, while at the same time teaching one something new. The author opens each chapter with a digital problem - like gaming addition or parents who are stuck on their phones - with a story that I guarantee you you will either relate to or know someone who does, and then explains the problem, unpacks it, shows why you aren’t alone, and provides many realistic and implementable questions and solutions to help you deal with the problem effectively. Even though I consider myself fairly good at managing technology, I still took many screenshots of these solutions - because this book so empathetically highlighted problems I didn’t even realise me and some of my loved ones had been having in regards to technology.
Also. Also. You might be rolling your eyes at this book now, thinking of all those preachy relatives or online coaches who repeat the same mantra of ‘phones are bad for you, delete all social media, in MY day-‘ whenever you dare to even think of any problems you might be having in regards to tech.
I promise you, this book is not that. It is the exact opposite of that. It holds your hand and empathetically, eye-openingly explains the problems that come with technology, humanising them and providing solutions and reasons for why the problems exist. I want everyone who uses the internet to read this. It’s one of the most useful tools I’ve seen, a perfect guide for anyone to equip themselves to deal with the pitfalls that arise in our new digital world - and I am so glad to have stumbled across it.
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