PETA'S Vegan College Cookbook
277 Easy, Cheap, and Delicious Recipes to Keep You Vegan at School
by PETA
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Pub Date Apr 05 2016 | Archive Date May 05 2016
SOURCEBOOKS (non-fiction) | Sourcebooks
Description
You can have the simplest, tastiest vegan recipes on a budget — and the best part is, the most complicated kitchenware you'll ever need is a microwave. Including more than 250 recipes, we've got all the best insider info:
- Vegan alternatives to meat, eggs, and milk
- How to stock your kitchen/mini-fridge
- How to make meat-free sandwiches, salads, soups, and sauces
- Fun meal recipes, such as Fettuccine Alessandro, Walking Tacos, and Pancake in a Mug
- The best drinks, dips, and dressings
- Unbelievable vegan dessert recipes
- Spotlight sections on the staples we love: peanut butter, potatoes and Ramen
- And much, much more!
With new tips and treats to suit even the pickiest palate, this is the essential college cookbook for every vegetarian or vegan on a budget.
Remember: You have the power to save animals-every time you eat. We can show you how!
Available Editions
| EDITION | Paperback |
| ISBN | 9781492635543 |
| PRICE | $14.99 (USD) |
Featured Reviews
Critter B, Librarian
Cute, modern and straightforward, with tons of simple recipes.
This recent edition of PETA's Vegan College Cookbook features simple recipes for a wide variety of both healthy and indulgent meals that could be made on a student's budget, with a limited supply of kitchen utensils. The microwave is used in many different ways. Recipes tend to have fewer ingredients, which is always a plus when living in cramped spaces, with limited materials and even more limited time.
To add further insight on the playful and practical tone of the book, in addition to rather traditional cook book chapters like Breakfast, Soups, Salads, Dinners and Desserts, other chapters spotlight inexpensive staples like Ramen and Potatoes. I especially liked the idea of one recipe made from cooked rice, soy sauce and peanut butter. While not perfectly healthy, what an energy boost! That is taken from the spectacular "Spotlight on Peanut Butter" chapter.
Personally, I did not like how often fake meat items were used. That is my opinion, though using items such as fake chicken patties and fake meat crumbles does qualify under the vegan rule book. Just, personally, no thank you. This is because I find the idea of trying to realistically replicate meat, and the usually high sodium content in these products disagreeable.
Because of the wide variety I would recommend this very highly. Even non vegans could grab tons of ideas from the recipes inside. At present, there are cute facts about animals, nothing distressing or disturbing. I wish I had had this book when I was at university!
Angelique C, Reviewer
I was so happy to be chosen for this book , amazing ideas for healthy eating for vegan on a budget .. yes yes it is geared towards college aged kids but I am 38 and loved it. This will be purchased multi times for gift giving and graduations
Jenna M, Reviewer
I received a copy of this in exchange for my honest opinion.
This is a must buy for students and those on a tight budget, even if they aren't vegan as there is such a great variety of recipes which can be made cheaply and using a microwave.
The book itself is well written and fun.
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