EAT, REST; GET THIN
Unique vibrational meditation to boost the metabolism
by Leonid Altshuler M.D.
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Pub Date Feb 06 2019 | Archive Date Mar 08 2019
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Description
Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered what you are about to learn. Here's how Dr. Altshuler puts it:
"In the past I have created a diet for my patients that I called alt /sliding scale diet, which is extremely individualized and aimed at the unique person with unique symptoms. I think all the diets that are presented as being good for many are nothing more than myths that get strong by feeding off people's expectation, the major myth these days being the keto diet.
On my last trip to Tibet I was introduced to a unique meditation being practiced by the monks who gained a lot of weight being exposed to the Western life style.
It is my opinion that this meditation has to be a major tool for all who want to NOT ONLY LOSE WEIGH, but also improve their mental and physical health in general. This meditation is aimed at boosting the body's metabolism by opening the chakras, the energetic pathways and activating the endocrine glands.
I have seen monks not moving much at all, sitting, lying down, meditating all day long, eating what they want and nevertheless effectively losing weight by utilizing a meditation technique presented in this short book.
Available Editions
ISBN | 9781912732418 |
PRICE | $6.27 (USD) |
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Featured Reviews
In this very quick read, a psychiatrist shares some insights he was given on a trip to Nepal that he states will help with weight loss, sleep, and energy. He provides a very simple meditation technique that he says monks there used to help them lose weight after teaching in the West. The author also states this simple meditation helps clear the mind (helping depression) as well as aid sleep. He goes on to explain why he thinks this works from a more Western perspective. He also spends some time talking about the aura and other ways to raise and unblock energy besides the meditation he recommends.
While not much is given in the way of true research, the idea for the main meditation is so straightforward that there's no harm in giving it a try. As I have issues with sleep as well, I might be giving this a try!
This title had a compilation of information I'd seen in other places, but enjoyed seeing again. I have patrons who request titles dealing not only with weight loss, but with holistic approaches. I found this title to be sound and will be recommending it to many.
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