Brain Food Handbook for Mental Health
What to Eat to Relieve Anxiety, Memory Loss, and More
by Amanda Foote, RD
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Pub Date Oct 25 2022 | Archive Date May 26 2023
Callisto Media | Rockridge Press
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Description
Boost your mental health through food!
Here’s some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right foods can improve your brain function and emotional state. With this handbook, you’ll explore the “mind-gut connection” and start building a diet plan that can keep you sharper, happier, and healthier—inside and out.
- Your mind, your diet—Find out which foods to eat (or avoid) based on your brain health needs, whether you want to help prevent memory loss, manage ADHD, or reduce anxiety and depression.
- How food affects mood—Learn why certain foods are better for mental health, and how to create a diet full of brain-healthy nutrients like omega-3s, lean proteins, colorful fruits and vegetables, probiotics, and fermented foods.
- Beyond the ingredients—It’s not just about the food—get tips for tracking your habits, eating mindfully, and treating nutrition as holistic self-care.
Feed your body to feed your mind with this nourishing brain food book.
A Note From the Publisher
Thank you so much for your interest in our book. We’d love to hear about your honest experience reading this book and any feedback you may have. If you do choose to write a review, it would be greatly appreciated if you could post your review on Amazon as well, just follow the link at the bottom of the book's page. Your feedback and opinions can be very helpful for other readers interested in this book.
Of course there is no obligation to write a review, however if you do write a review we just ask that you give your honest feedback.
Thank you!
Callisto Media
Of course there is no obligation to write a review, however if you do write a review we just ask that you give your honest feedback.
Thank you!
Callisto Media
Available Editions
| EDITION | Other Format |
| ISBN | 9781685396510 |
| PRICE | $15.99 (USD) |
| PAGES | 220 |
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