“In our normal self-critical frame of mind, motivation is something we don’t have and can only get by taking the cotton out of our ears and shoving motivation into our thick skulls. It rarely works. This book gently asks compassionate and important questions, teaching us how to listen to our own deepest yearnings. Instead of shoving motivation in, this book artfully creates a space for the caring within to step forward and be known. Highly recommended.”
—Steven C. Hayes, PhD, originator of acceptance and commitment therapy (ACT)

“As we come to understand psychological principles more clearly, it becomes possible for people to learn and apply them in their own lives. In this clearly written book, Michelle Drapkin conveys insights from forty years of research on motivational interviewing (MI) that can be applied to understand and shape your own motivation for change.”
—William R. Miller, PhD, emeritus distinguished professor of psychology and psychiatry at The University of New Mexico

“This book is a gem! Having worked alongside Drapkin for many years, I have witnessed firsthand her applied science approach to human behavior and to truly helping people. This book combines her knowledge, excellent communication skills, empathy, and wit. Everyone will benefit from this book at their own pace, with limitless potential for positive impact in your life. It’s truly wonderful to see such an important contribution to people’s lives.”
—Jack Groppel, internationally recognized pioneer in the science of human performance, and hall-of-fame coach who has authored dozens of books and publications