Dr. Ilene Ruhoy has created a much-needed resource for many suffering from chronic illnesses. Dr. Ruhoy is extremely knowledgeable and adds in her personal experiences with adversity in dealing with a chronic illness. The book is partitioned into three major sections: Part 1 - Something is Not Right, Part 2 - Strategies for Recovery, Part 3 - Determination and Diligence. The writings give a lot of clinical information and data that is relevant to a variety of chronic illnesses, including Long-Covid, Connective Tissue disorders, Auto-immune diseases, Neurological diagnoses, and many more. The abundance of strategies and useful information in guiding the reader towards better health include topics such as nutrition, movement, oxygen and breathing, sleep and the circadian rhythm, regenerative therapies, and the environment (impacts on health). I highly recommend this book to everyone, because in our society today, if we are not dealing with some type of health issue as stated above, we definitely know someone who is, and the content learned in this book is life-changing! Thank you to NetGalley and St. Martin's Press for the ARC of this book. All opinions are my own.